Mindful Eating

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Mindful Eating

Our very own chef Tom DelSolia regularly cooks up delicious and nutritious meals for our cafeterias. In our episodic series "Mindful Eating," you can learn how to make these meals at home.

Food for healthy recipes.

Healthy Recipes

For a wide variety of healthy and delicious recipes, you can also visit our expansive health library.

Get our recipes.

Tri-Colored Lentil Salad

In this episode of Mindful Eating, Chef Tom prepares a tasty lentil salad.

Thai Citrus Stir Fry

Chef Tom prepares a savory citrus stir fry using healthy Thai-inspired ingredients.

Fruit Pizza

Want to try something nutritious that your kids will love? In this episode of Mindful Eating, Chef Tom serves up a fantastic fruit pizza!