New ‘Mommy and Me’ fitness classes coming to Tidelands HealthPoint Center for Health and Fitness
Keep your child by your side as you benefit from a full-body workout at new “Mommy and Me” fitness classes coming to Tidelands HealthPoint Center for Health and Fitness in Pawleys Island.
The weekly classes, to be held at 4:30 p.m. every Monday starting Jan. 7, will feature total body conditioning workouts comprised of strength training, cardio and core restoration.
As moms exercise, their children will be entertained with songs, activities and other forms of fun.
The classes are meant to offer mothers a chance to work out in a supportive environment alongside their children. Members and non-members of Tidelands HealthPoint are eligible to participate. Accompanying children must be between the ages of 2 months to 4 years.
The cost is $5 per class. For more information, please call 843-237-2205. Tidelands HealthPoint is located at 12965 Ocean Highway in Pawleys Island.