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Published on January 02, 2019

Class to offer powerful tools to reduce stress, improve state of mind

Start the new year feeling refreshed by learning techniques that can help you reduce stress, boost your energy levels and improve your mood.

David Hiller, a nationally recognized motivational speaker, counselor and Group of people meditatingworkshop facilitator, will explore ways to improve your state of mind through a four-part class to be held at 1 p.m. on Jan. 8, 15, 22 and 29 at Tidelands HealthPoint Center for Health and Fitness, 12965 Ocean Highway in Pawleys Island.

You will be taught powerful meditation techniques that can help you relax, relieve stress and overcome worry. You’ll also learn how to boost your energy levels to motivate you toward a healthier and happier lifestyle.

Members and non-members of Tidelands HealthPoint are eligible to participate. The class is $25 for members and $35 for non-members.

For more information and to register, please call 843-237-2205.

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Tidelands Health, in collaboration with MUSC Health, is the region’s largest health care provider, serving the Carolinas at four hospitals and more than 70 outpatient locations. More than 2,500 employee, physician and volunteer partners work side by side with our communities to transform the health of our region – promoting wellness, preventing illness, encouraging recovery and restoring health.