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The Tidelands Health Newsroom

Published on December 06, 2017

Vanilla Cinnamon Milk

Nutritious food and beverages can help make sure children are properly fueled and ready to learn. 

Incorporating milk into your diet can be fun for the whole family. Try making your own flavored milk with this recipe for Vanilla Cinnamon Milk.

Vanilla Cinnamon Milk

  • 8          ounces milk
  • 1/2       teaspoon pure vanilla extract
  • 1/4       teaspoon ground cinnamon
  • 2          teaspoons honey
  1. In glass, combine milk with vanilla extract, ground cinnamon and honey.  Stir until well mixed.

Nutritional information per serving: 130 calories; 5 mg cholesterol; 8 g protein; 24 g carbohydrates; 105 mg sodium; 308 mg calcium (30% of daily value)

Source: Milk Life

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Tidelands Health is the largest health care provider in Georgetown, Horry and Williamsburg counties. With three hospitals and more than 50 outpatient locations that stretch from Andrews to North Myrtle Beach, Tidelands Health is helping people across the Tidelands region live better lives through better health.