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The Tidelands Health Newsroom

Published on December 06, 2017

Vanilla Cinnamon Milk

Nutritious food and beverages can help make sure children are properly fueled and ready to learn. 

Incorporating milk into your diet can be fun for the whole family. Try making your own flavored milk with this recipe for Vanilla Cinnamon Milk.

Vanilla Cinnamon Milk

  • 8          ounces milk
  • 1/2       teaspoon pure vanilla extract
  • 1/4       teaspoon ground cinnamon
  • 2          teaspoons honey
  1. In glass, combine milk with vanilla extract, ground cinnamon and honey.  Stir until well mixed.

Nutritional information per serving: 130 calories; 5 mg cholesterol; 8 g protein; 24 g carbohydrates; 105 mg sodium; 308 mg calcium (30% of daily value)

Source: Milk Life


Tidelands Health is the region’s largest health care provider and MUSC Health affiliate, serving the Carolinas at four hospitals and more than 70 outpatient locations. More than 2,500 employee, physician and volunteer partners work side by side with our communities to transform the health of our region – promoting wellness, preventing illness, encouraging recovery and restoring health.