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The Tidelands Health Newsroom

Published on November 07, 2017

Baked Salmon with Peanut Butter Glaze

Looking for a new addition to your meal plan? Consider this tasty recipe, which offers the health benefits of both salmon and peanuts. 

For its part, salmon is rich in omega-3 fatty acids and serves as a great source of protein. Peanuts, too, are packed with protein and serve as a good source of vitamin E, niacin, folate and other vitamins, minerals and nutrients. 

Servings: 4

  • 1 pound salmon
  • 1 teaspoon olive oil
  • freshly ground pepper, to taste
  • 1/4 cup peanut butter
  • 2 teaspoons chili garlic sauce
  • 1/4 cup 100 percent orange juice
  1. Heat oven to 400° F and line baking sheet with aluminum foil. Place salmon on baking sheet, drizzle with olive oil and season with pepper to taste. Bake salmon 15-20 minutes until cooked through.
  2. In small saucepot over medium-low heat, whisk together peanut butter, chili garlic sauce and orange juice and cook until warm.
  3. To serve, pour peanut butter glaze over salmon.

Nutritional information per serving: 334 calories, 23 g total fat, 5 g saturated fat, 50 mg cholesterol, 173 mg sodium, 5 g carbohydrates, 1 g fiber, 3 g sugar, 27 g protein, 8% vitamin C, 4% calcium, 3% iron.

Source: Georgia Peanut Commission

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Tidelands Health is the largest health care provider in Georgetown, Horry and Williamsburg counties. With three hospitals and more than 50 outpatient locations that stretch from Andrews to North Myrtle Beach, Tidelands Health is helping people across the Tidelands region live better lives through better health.