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The Tidelands Health Newsroom

Published on December 21, 2017

Garlic Rosemary Pork Loin

A well-rounded meal plan is key to a healthy lifestyle. Complement this recipe for Garlic Rosemary Pork Loin with some broccoli and brown rice for a nutritious and delicious dinner.  

Garlic Rosemary Pork Loin

Prep time: 15 minutes
Total time: 1 hour
Servings: 4


  • 1 pound boneless pork loin
  • olive oil cooking spray
  • 1 tablespoon Dijon mustard
  • 3 garlic cloves, minced
  • 2 tablespoons fresh rosemary, thinly sliced


  1. Heat oven to 350° F.
  2. In small skillet over medium heat, cook pork loin, fatty-side down, 4-5 minutes to brown top and render some fat.
  3. Coat 7-by-11-inch baking dish with cooking spray. Place pork loin in dish.
  4. In small bowl, combine mustard, garlic and rosemary; stir well. Spoon mixture over pork. Transfer to oven and bake 45 minutes-1 hour, until cooked. 
  5. When finished, let rest 5 minutes before slicing. 

Nutrition facts per serving: Calories 174, Total Fat 4.4g, Saturated Fat 1.5g, Cholesterol 83mg, Sodium 110mg, Total Carbohydrate 2g, Dietary Fiber 0.9g, Protein 30.1g

Source: "Atkins: Eat Right, Not Less"


Tidelands Health is the largest health care provider in Georgetown, Horry and Williamsburg counties. With three hospitals and more than 50 outpatient locations that stretch from Andrews to North Myrtle Beach, Tidelands Health is helping people across the Tidelands region live better lives through better health.