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The Tidelands Health Newsroom

Published on December 12, 2017

Chic’ Penne

With fresh broccoli, chicken, and melted cheese, this whole-wheat pasta dish is bright, fun and sure to please.  

Chic’ Penne

Preparation Time: 20 minutes
Cooking Time: 20 minutes
Makes six 1 ½-cup servings

Ingredients

3 cups penne pasta, whole-wheat, dry (12 oz)
1 tsp granulated garlic
2 cups fresh broccoli florets
1 cup cooked diced chicken, ½” pieces (4 oz)
1 ½ cups fat-free half and half
1 tbsp enriched all-purpose flour
1/8 cup cow-sodium chicken broth
1 tsp falt
½ tsp ground black pepper
½ cup reduced-fat cheddar cheese, shredded (2 oz)
½ cup low-fat mozzarella cheese, low-moisture, part-skim, shredded (2 oz)

Directions

1. Preheat oven to 350F
2. In a large pot, bring 2 quarts water to a boil. Gradually
stir in pasta and return to a boil. Cook uncovered for 8-10
minutes or until tender. Do not overcook. Drain well. Toss
pasta with ½ teaspoon garlic.
3. Fill a medium pot with water and bring to a boil.
Add broccoli florets and cook for 5 minutes. Drain well.
Sprinkle with remaining garlic.
4. Transfer pasta and broccoli to a medium casserole
dish (about 8” x 11”) coated with nonstick cooking spray.
Add chicken. Mix well.
5. In a small mixing bowl, mix ½ cup half and half with
flour. Whisk to remove lumps.
6. In a medium skillet, heat chicken broth, salt, pepper,
and remaining half and half. Stir constantly. Stir in half
and half/flour mixture. Stir constantly and bring to a boil.
7. Reduce heat to low. Stir frequently for 5 minutes. Sauce
will thicken. Add cheese and stir until cheese melts.
Remove from heat. Pour sauce over broccoli/pasta mixture.
8. Cover casserole dish with lid or with foil. Bake at 350 °F
for 8 minutes. Heat to an internal temperature of 165 °F
or higher for at least 15 seconds (use a food thermometer
to check the

Nutrition facts, per serving: Calories 300, Protein 19 g, Carbohydrate 44 g, Dietary Fiber 6 g, Total Fat 6 g, Saturated Fat 2 g, Cholesterol 26 mg, Vitamin A 618 IU (78 RAE), Vitamin C 17 mg, Iron 2 mg, Calcium 231 mg, Sodium 418 mg

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Tidelands Health is the largest health care provider in Georgetown, Horry and Williamsburg counties. With three hospitals and more than 50 outpatient locations that stretch from Andrews to North Myrtle Beach, Tidelands Health is helping people across the Tidelands region live better lives through better health.