Learn how to shop healthy at GHS Supermarket Tour
Tuesday, June 11, 2013
Whether you’ve resolved to eat healthier or shed a few pounds before swimsuit season, reading nutrition labels can help you shop healthier and make wiser food choices.
The tour is set for 5 p.m. at the Pawleys Island Food Lion, 9380 Ocean Highway at the South Causeway.But sometimes packaging information can be a little confusing. To help consumers decipher the numbers and understand what all those words mean, Georgetown Hospital System dietitians are leading a free Supermarket Tour June 19.
Participants will learn how to read labels and ingredients, pick healthy snacks, shop on a budget and how marketing influences our food choices.
Space is limited, so contact 843-520-8288 to register.