Aquatic Programs
At Tidelands HealthPoint Center for Health and Fitness, we offer an extensive schedule of aquatic programs and classes. Take advantage of our indoor lap pool and warm-water exercise pool to experience the positive difference water can make in your exercise routine. Choose from a selection of classes designed to address specific fitness needs and levels.
Pool Hours
Monday - Thursday.......... 5:30 a.m. - 9 p.m.
Friday...............................5:30 a.m. - 8 p.m.
Saturday...............................7 a.m. - 7 p.m.
Sunday..............................11 a.m. - 6 p.m.
Family Time Pool Hours
Fridays.......................................5 - 8 p.m.
Sundays......................................1 - 5 p.m.
Class Descriptions
Lite Water Aerobics
Get an early start with a morning class designed to increase your range and flexibility.
Aqua Fitness
Want to get a great workout without stressing your joints? This class combines heart-pumping aerobics with strength training using various equipment. Water shoes are recommended but not required.
Twinges
This arthritis specialty class is designed to meet the needs of individuals with arthritis and other joint disorders. Exercises performed in this class can help relieve pain and stiffness by concentrating on joint range of motion and flexibility.
Tides Swim Teams
Tidelands HealthPoint offers several swim teams to get your aquatic skills in peak performance. These teams are offered in sessions, with each session lasting three months. To learn more about the next session schedule, contact Tidelands HealthPoint's aquatic staff at 843-237-2205 ext. 7.
Tides Recreation Swim Team
For ages 5-13 years old. Swimmers must be able to swim one length of the pool on their stomach, and one length of the pool on their back. Practices are Monday, Wednesday and Friday from 3:30- 4:30 p.m. The cost per session is $105 for members and $135 for non-member.
Advanced Development Swim Team
For swimmers that have advanced swimming skills and competitive swimming experience. Swimmers must swim 100 yards of each stroke. Practices are Monday and Wednesday from 5:30- 6:30 p.m. The cost per session is $105 for members and $135 for non-members.
Group Swimming Lessons
Water and swimming are part of life in our coastal community.Learning swim basics is important for all residents -- especially families with children. Tidelands HealthPoint Center for Health and Fitness offers children's swimming lessons for all levels. We also offer a children's swim program that helps younger swimmers maintain their skills year-round.
Swimming Lessons Levels
Water Tots
For children ages 6 months to 3 years
A parent must accompany the child in the water. This program is intended to orient the parent and child to the water and help them obtain a level of comfort.
Preschool
For children ages 3-5
Children learn best at this age by playing, which is an integral part of this class of water exploration and orientation.
Private Swimming Lessons
We also offer private swimming lessons for adults of all ages. Learn to overcome your fear of the water with one-on-one lessons from a certified instructor. Our instructors will work with you to set up a convenient day and time that fits your schedule.
Private Swimming Lessons Prices
Private swimming lessons come in packages of one or six.
| Member |
One lesson - $30 |
Six lessons - $160 |
| Non-member |
One lesson - $35 |
Six lessons - $185 |
