Walk With a Doc
At Tidelands Health, it’s our mission to help people live better lives through better health. And we want to encourage you to take the first step. What easier way to enjoy a healthier life than walking?
Join us each month as we Walk With a Doc. Learn more about a health topic from a Tidelands Health medical professional, and then lace up your shoes and walk about one mile around Grand Park in The Market Common.
According to the American Heart Association, walking has the lowest dropout rate of any physical activity, and it’s low impact, so it’s safe for just about everyone. Take the next step, and Walk With a Doc.
Rain or Shine
Walk With a Doc is held the second Saturday of every month at 9 a.m. We gather at the picnic pavilion adjacent to Forbus Court near the baseball fields in Grand Park across from The Market Common. We walk rain or shine. This is a free event.
A Healthy Diet: What You Need to Know About the Mediterranean Diet and Intermittent Fasting
Join Dr. Alex Suda for a walk around beautiful Grand Park at The Market Common, and a discussion on intermittent fasting and the Mediterranean diet.